Weigh In record (no journal entry) for 18 September 2010
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209.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2171 kcal
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Fat: 101.71g | Prot: 99.44g | Carb: 212.53g.
Breakfast: Whole Wheat Bread, Bananas, fat free milk, Egg. Lunch: mustard, ketchup, french fries, corn dog. Dinner: Red Table Wine, Twice Baked Potatoes - Sour Cream, Bacon & Chives, Chocolate Chip Cookies (with Butter), Gouda Cheese, Baked or Broiled Salmon. Snacks/Other: Bananas. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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