bumbye's Journal, 01 April 2013

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 25.67g | Prot: 31.05g | Carb: 171.00g.   Lunch: Pork Chops (Top Loin, Boneless), Saimin. Snacks/Other: sesame cookie, Everything Bagel Chips, Iso Peanut, Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar. more...

2040 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...