Weigh In record (no journal entry) for 01 April 2013
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1327 kcal
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Fat: 25.95g | Prot: 56.18g | Carb: 215.77g.
Breakfast: Unsalted Matzos, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Unsalted Matzos, Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Matzo Ball Mix. Dinner: Baked Potato (Peel Eaten), Light Beer, Turkey Polska Kielbasa. Snacks/Other: Premium Vanilla Ice Cream, Very Chocolate Mini Meringues, Fat Free Potato Crisps, Baked Apple. more...
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1611 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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