hsforte's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
108.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1401 kcal Fat: 21.10g | Prot: 73.69g | Carb: 225.50g.   Breakfast: Unsalted Matzos, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Mixed Berries, Bananas , Celery , Baby Carrots , Roasted Red Pepper Hummus, Cool Whip Fat Free. Dinner: Macaroni, Extra Lean Ground Breast of Turkey, Light Beer. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Very Chocolate Mini Meringues, Fat Free Potato Crisps, Yogurt Covered Pretzels . more...
1680 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet hsforte's own diet   gaining 0.6 lb a week

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