hsforte's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
108.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1401 kcal Fat: 21.10g | Prot: 73.69g | Carb: 225.50g.   Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Unsalted Matzos, Lowfat Cottage Cheese with Fiber. Lunch: Roasted Red Pepper Hummus, Cool Whip Fat Free, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Mixed Berries, Bananas , Celery , Baby Carrots . Dinner: Macaroni, Extra Lean Ground Breast of Turkey, Light Beer. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Very Chocolate Mini Meringues, Fat Free Potato Crisps, Yogurt Covered Pretzels . more...
1680 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet hsforte's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hsforte's own diet



hsforte's weight history


hsforte's Recent Activity

hsforte's Own Activity

No recent activity.

hsforte's Buddies

No recent activity.

Other Member Diet Recent Activity

Nik05 recorded a Journal Entry and a Weigh In at 172.6 lb.
selpia recorded a Weigh In at 165.3 lb.
Cristina11r recorded a Weigh In at 149.0 lb.
CariNZ recorded a Weigh In at 149.9 lb.
ShelbyK4423 recorded a Weigh In at 137.4 lb.
laini_marie updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
auh recorded a Weigh In at 123.9 lb.