Weigh In record (no journal entry) for 05 April 2013
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1401 kcal
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Fat: 21.10g | Prot: 73.69g | Carb: 225.50g.
Breakfast: Unsalted Matzos, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Cool Whip Fat Free, Mixed Berries, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Bananas , Celery , Baby Carrots , Roasted Red Pepper Hummus. Dinner: Macaroni, Extra Lean Ground Breast of Turkey, Light Beer. Snacks/Other: Fat Free Potato Crisps, Very Chocolate Mini Meringues, Low Fat Ice Cream Sandwiches - Vanilla, Yogurt Covered Pretzels . more...
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1680 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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