Weigh In record (no journal entry) for 15 February 2020
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253.1 lb
Lost so far: 12.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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838 kcal
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Fat: 25.28g | Prot: 47.29g | Carb: 105.39g.
Breakfast: Coffee with Milk and Sugar, Cereal. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Greek Yogurt, Kraft Cheddar , Chicken Broth (Home Recipe). Snacks/Other: Grape Juice Drink (Canned) , Herbal Tea Presweetened, Latte Coffee, Tea with Milk and Sugar. more...
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losing 10.8 lb a week
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