Weigh In record (no journal entry) for 01 April 2013
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1111 kcal
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Fat: 52.82g | Prot: 86.75g | Carb: 84.02g.
Breakfast: Strawberries, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Balsamic Vinaigrette Dressing, Feta Cheese , Tomatoes, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Cooked Mushrooms (Fat Added in Cooking), Blue Cheese, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate, Cara Cara Navel Oranges. more...
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1838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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