Weigh In record (no journal entry) for 18 September 2010
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194.6 lb
Lost so far: 3.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1485 kcal
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Fat: 75.22g | Prot: 67.87g | Carb: 145.63g.
Breakfast: Bagel Thins - 100% Whole Wheat, Seedless Strawberry Jam, Reduced Fat Creamy Peanut Butter, Water. Lunch: Ice Cream Cone, Oil Popped White Popcorn, Peach. Dinner: Caesar Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Light Chicken Noodle Soup. Snacks/Other: Water, Natural Almonds 100 Calorie Pack. more...
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2808 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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