Weigh In record (no journal entry) for 18 September 2010
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169.2 lb
Lost so far: 7.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1787 kcal
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Fat: 74.37g | Prot: 48.12g | Carb: 193.06g.
Breakfast: abundance multigrain hot cereal, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Milk Chocolate Coated Peanuts, Green Tea, Reduced Guilt Pizza Primavera. Dinner: Garlic Toast, Lasagna with Meat and Sauce (Family Size), Caesar Lite Complete Salad Kit, White Table Wine. Snacks/Other: Lite Kettle Corn. more...
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losing 5.6 lb a week
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