Weigh In record (no journal entry) for 15 February 2020
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1590 kcal
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Fat: 66.45g | Prot: 118.21g | Carb: 137.09g.
Breakfast: Авокадо Авокадо, Буше Круассан, Oltermanni Сыр Чеддер, Grovo Белок, Волжаночка Яйцо, Молоково Молоко 3,2%. Lunch: Буше Круассан, Ашан Гранат, Магнит Мандарины, Едим Дома Спаржа Зеленая, Мираторг Ростбиф Говяжий. Dinner: Молоково Молоко 2,5%, Optimum Nutrition Протеин. more...
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losing 4.6 lb a week
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