Weigh In record (no journal entry) for 18 September 2010
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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4991 kcal
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Fat: 206.66g | Prot: 196.54g | Carb: 491.76g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, egg. Lunch: EverRoast Oven Roasted Chicken Breast, Extra Sharp Cheddar Cheese, Whole Grain 100% Whole Wheat Bread, Miracle Whip Light. Dinner: Sour Cream Dip, Pumpkin Muffin, Plain Corn Chips, Potato Chips, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Original Bratwurst. Snacks/Other: Lemon-Lime Soda, M&M's, Dry Roasted Peanuts (with Salt), Dark Beer. more...
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3355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 2 hours, Standing - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 5.6 lb a week
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