Weigh In record (no journal entry) for 18 September 2010
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1103 kcal
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Fat: 22.88g | Prot: 84.75g | Carb: 150.50g.
Breakfast: Silk Light Chocolate Soy Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch, Light Thick & Creamy Cinnamon Roll, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: 2% Milk Singles Sharp Cheddar, Grilled and Ready Chicken Breast Fillets, Select Honey Wheat Sandwich Thins. more...
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losing 0.9 lb a week
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