Sam Juan's Journal, 29 March 2013

228.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 101.88g | Prot: 164.34g | Carb: 175.92g.   Lunch: Dinner Rolls, Black Eyed Peas, Broccoli Salad, Chicken Breast. Dinner: Seasoned Black Beans, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Roasted Red Pepper Hummus Veggie Dip, Vegetable Medley. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...