Sam Juan's Journal, 20 March 2013

232.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 36.61g | Prot: 59.07g | Carb: 233.77g.   Breakfast: Raisin & Spice Instant Oatmeal, Green Tea. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Lowfat Yogurt - Vanilla, Milk (Nonfat), 16" Supreme Pizza. Snacks/Other: Red Delicious Apples, Reduced Fat Cracker Sandwiches Variety Pack. more...

3633 kcal

Activities & Exercise: Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 10 hours. more...