Weigh In record (no journal entry) for 19 March 2013
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1088 kcal
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Fat: 32.11g | Prot: 70.36g | Carb: 140.77g.
Breakfast: Grapefruit (Pink and Red), Green Tea. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Light Balsamic Vinaigrette, Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Jalapeno Slices Hot Peppers, Chicken Breast. Snacks/Other: Oranges, Red Delicious Apples. more...
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3633 kcal
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Activities & Exercise:
Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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