Weigh In record (no journal entry) for 18 March 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1541 kcal
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Fat: 21.61g | Prot: 117.78g | Carb: 230.68g.
Breakfast: Raisin & Spice Instant Oatmeal, Green Tea. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Milk (Nonfat), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spanish Rice, Boneless Tilapia Fillets. Snacks/Other: Grapefruit (Pink and Red), Triscuit Reduced Fat Crackers, Bananas. more...
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3666 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 10 hours. more...
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gaining 7.0 lb a week
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