Weigh In record (no journal entry) for 17 March 2013
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1637 kcal
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Fat: 57.11g | Prot: 91.21g | Carb: 185.33g.
Breakfast: Green Tea, Bananas, Milk (Nonfat), Honey Nut Toasted Oats Cereal. Lunch: Spanish Rice, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Milk (Nonfat), Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Garbanzo Beans, Jalapeno Slices Hot Peppers. more...
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2584 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 12 hours. more...
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losing 14.0 lb a week
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