mrjoshwaltzing's Journal, 18 September 2010

Enough of this crap!
246.2 lb Lost so far: 48.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2010:
1671 kcal Fat: 55.32g | Prot: 53.38g | Carb: 242.67g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Brown Sugar, Sweet Buttercream Coffee Creamer, Frosted Mini Wheats - Cinnamon Streusel. Lunch: The Original Garlic Bread, Santitas Yellow Corn Tortilla Chips, Chicken Tortilla Soup, Sour Cream (Fat Free). Snacks/Other: Adventure Bar. more...
gaining 1.4 lb a week

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