Weigh In record (no journal entry) for 16 March 2013
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1806 kcal
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Fat: 24.39g | Prot: 31.27g | Carb: 258.53g.
Breakfast: Green Tea, Raisin & Spice Instant Oatmeal. Lunch: Tomato Juice, Green Olives, Budweiser Light Beer, Corona Light. Dinner: Texas Toast, Corn Bread, French Fried Potatoes (As Purchased, Salt Added, Frozen), Pinto Beans (Mature Seeds, Canned). Snacks/Other: 100% Natural Green Tea with Citrus (Bottle). more...
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3410 kcal
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Activities & Exercise:
Horseback Riding - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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