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220
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1628 kcal
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Fat: 56.73g | Prot: 80.61g | Carb: 205.13g.
Breakfast: Reduced Fat Cheese Crackers with Peanut Butter. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Light Balsamic Vinaigrette, Spinach & Artichoke Parmesan Stuffed Portabellas, Jalapeno Slices Hot Peppers, Toasted Garlic Bread, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garbanzo Beans, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Yellow Mustard, Turkey, American Cheese, 6" Flour Tortillas, Grapefruit. more...
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3458 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 35.0 lb a week
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