|
Just bought a new high tech scale. Found out my old scale weighed me fifteen pounds light. A little bummed but not surprised. Not changing my goal weight, just going to take a little longer.
|
226.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
1905 kcal
|
Fat: 75.71g | Prot: 81.93g | Carb: 230.56g.
Breakfast: Green Tea, Raisin & Spice Instant Oatmeal. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Tortilla, Tomato Juice. Snacks/Other: Grapefruit (Pink and Red), Dried Pineapple, Yogurt Granola Trail Mix, Reduced Fat Cracker Sandwiches Variety Pack. more...
|
|
3552 kcal
|
Activities & Exercise:
Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 10 hours. more...
|
losing 1.4 lb a week
|