Mdfesmire's Journal, 18 September 2010

207.5 lb Lost so far: 8.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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4969 kcal

Fat: 136.77g | Prot: 209.30g | Carb: 441.21g.   Breakfast: Cheddar Bay Biscuits, Lite Chocolate Fudge Drink, Bacon, Egg and Cheese on Bagel. Lunch: Baked or Fried Batter Dipped Onion Rings, 6" Double Big Philly Cheesesteak, Heineken Beer. Dinner: Heineken Beer, Topped Mashed Potatoes Creamy Lobster, Tilapia (Full Portion). more...

3217 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...