Weigh In record (no journal entry) for 18 September 2010
|
205.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 September 2010:
|
678 kcal
|
Fat: 19.40g | Prot: 77.22g | Carb: 55.08g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: pickle, cabbage, tuna creations. Dinner: wishbone salad spray, chicken broth, Italian sausage, potato , SALAD, Grilled Tilapia. more...
|
|
4877 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 3 hours and 5 minutes, Shoveling - 40 minutes, Yard Work (gardening) - 2 hours and 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeremyDill's weight history
|