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24.8 body fat percentage
Day after Easter with hormones outta whack with a second period this month (first start date 3/10 to 3/14 second start date 3/30??) No worries yet.
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121.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1239 kcal
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Fat: 30.64g | Prot: 112.84g | Carb: 136.90g.
Breakfast: Dannon Light & Fit Greek Yogurt, 100% Liquid Egg Whites, Granny Smith Apples, Sliced Turkey Pepperoni. Lunch: Charlie's Lunch Kit Tuna Salad (StarKist Foods), Crab Select, Greener Supreme. Dinner: Blackberries, Chicken Sausage, Fat Free Cottage Cheese. Snacks/Other: Baby Carrots, Light & Fit Greek - Pineapple, Snacking Cookies - Vanilla Wafers. more...
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1925 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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