Weigh In record (no journal entry) for 18 September 2010
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2209 kcal
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Fat: 76.56g | Prot: 101.31g | Carb: 218.79g.
Breakfast: Oven Roasted Turkey Breast, Life Balance Whole Wheat Tortillas Plus! (Medium), Cooked Egg White, Shredded Sharp Cheddar Cheese, Coffee. Lunch: Deli Select Ultra Thin Roast Beef, Life Balance Whole Wheat Tortillas Plus! (Medium), Shredded Mozzarella Cheese. Dinner: Side Salad, Rising Crust Pizza - Three Meat. Snacks/Other: Zinfandel Wine, Mozzarella Cheese, Cranberry Juice Cocktail, Vodka, Kosher Dill Pickle Spears, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2158 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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