Weigh In record (no journal entry) for 01 April 2013
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2100 kcal
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Fat: 72.24g | Prot: 150.93g | Carb: 233.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway Old-Fashioned Oats, Melaleuca FiberWise Citrus Orange Drink Mix, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, Safeway Reduced Fat Creamy Peanut Butter, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Lucerne greek non fat yogurt, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Hearts of Romaine. Dinner: Safeway mini farfalle, La Mexicana Mild Salsa, Avocados, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dried Sunflower Seed Kernels, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest vanilla almond crunch bar, safeway Triple Berry Blend. more...
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gaining 5.6 lb a week
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