Weigh In record (no journal entry) for 01 April 2013
|
185.8 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
1410 kcal
|
Fat: 48.03g | Prot: 128.74g | Carb: 76.50g.
Breakfast: Frozen Mixed Berries, Protein Supplement Powder. Lunch: Egg Omelette, Unsmoked Back Bacon Rashers. Dinner: Chicken Meat (Roasting). Snacks/Other: Mint Humbug, Eat Natural with Almonds Apricots and A Yogurt Coating. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danclemo78's weight history
|