danclemo78's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
187.6 lb Lost so far: 35.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1109 kcal Fat: 36.00g | Prot: 35.80g | Carb: 166.84g.   Breakfast: Yoghurt Breaks Blueberry. Lunch: Ham Salad Sandwich. Snacks/Other: Pepsi Max (600 ml), Vanilla Ice Creams, Pears, Kiwi Fruit, Pears. more...
on diet danclemo78's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danclemo78's own diet



danclemo78's weight history


danclemo78's Recent Activity

danclemo78's Own Activity

No recent activity.

danclemo78's Buddies

No recent activity.

Other Member Diet Recent Activity

getfit101x recorded a Weigh In at 151.6 lb.
latincharmer commented on notelaine's Journal Entry.
kattay supported glen's Journal Entry.
maxine1 updated their Food Diary.
Debsocia recorded a Weigh In at 248.0 lb.
Ketomancer updated their Food Diary.
Barbara OConnor commented on Primalkid's Weigh In.
chelroy recorded a Weigh In at 330.0 lb.