danclemo78's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
187.6 lb Lost so far: 35.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1109 kcal Fat: 36.00g | Prot: 35.80g | Carb: 166.84g.   Breakfast: Yoghurt Breaks Blueberry. Lunch: Ham Salad Sandwich. Snacks/Other: Pepsi Max (600 ml), Pears, Pears, Kiwi Fruit, Vanilla Ice Creams. more...
on diet danclemo78's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danclemo78's weight history


danclemo78's Recent Activity

danclemo78's Own Activity

No recent activity.

danclemo78's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on wannabhealthier's Journal Entry.
Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
debrafrederick updated their Food Diary.
islandmoma supported rhowellky's Journal Entry.
evietrem commented on erikahollister's Journal Entry.
erikahollister commented on evietrem's Weigh In.
SjF60 supported rhowellky's Journal Entry.
Zyadeen recorded a Weigh In at 168.0 lb.