danclemo78's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
187.6 lb Lost so far: 35.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1109 kcal Fat: 36.00g | Prot: 35.80g | Carb: 166.84g.   Breakfast: Yoghurt Breaks Blueberry. Lunch: Ham Salad Sandwich. Snacks/Other: Vanilla Ice Creams, Kiwi Fruit, Pears, Pears, Pepsi Max (600 ml). more...
on diet danclemo78's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danclemo78's own diet



danclemo78's weight history


danclemo78's Recent Activity

danclemo78's Own Activity

No recent activity.

danclemo78's Buddies

No recent activity.

Other Member Diet Recent Activity

brichm03 recorded a Weigh In at 160.2 lb.
deaby16 recorded a Journal Entry.
voleibolchica9 recorded a Weigh In at 235.0 lb.
MikeyVDenver updated their Food Diary.
spratce recorded a Weigh In at 271.0 lb.
springskinny supported snezica's Journal Entry.
tj0413 supported sonyamorgan's Weigh In.
Sayywatt recorded a Weigh In at 153.0 lb.