danclemo78's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
187.6 lb Lost so far: 35.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1109 kcal Fat: 36.00g | Prot: 35.80g | Carb: 166.84g.   Breakfast: Yoghurt Breaks Blueberry. Lunch: Ham Salad Sandwich. Snacks/Other: Pepsi Max (600 ml), Pears, Pears, Kiwi Fruit, Vanilla Ice Creams. more...
on diet danclemo78's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danclemo78's weight history


danclemo78's Recent Activity

danclemo78's Own Activity

No recent activity.

danclemo78's Buddies

No recent activity.

Other Member Diet Recent Activity

genetixrock updated their Food Diary.
RiverRes updated their Exercise Diary.
Jesicap supported Ipomoea's Weight Entry.
Big D00EE recorded a Weight Entry at 295.0 lb.
wfgmom recorded a Weight Entry at 170.6 lb.
XPebor updated their Food Diary.
Klipshorn updated their Food Diary.
dcwalker recorded a Weight Entry at 122.0 lb.