Weigh In record (no journal entry) for 10 October 2008
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299.2 lb
Lost so far: 33.7 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2008:
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5514 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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