Weigh In record (no journal entry) for 01 April 2013
|
210.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
1449 kcal
|
Fat: 78.34g | Prot: 86.41g | Carb: 96.56g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Deviled Eggs. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Dinner: Cooked Immature Lima Beans, Smoked Honey Ham (Cooked), Cooked White Corn, Cooked Carrots, Cooked Parsnips, Briannas Chipotle Cheddar Dressing, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Gouda Cheese, Chocolate Chips. more...
|
|
2320 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|