Dawn33's Journal, 01 April 2013

day 2 of period. day 1 of latest attempt to lose weight

187.6 lb Lost so far: 0.8 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 83.50g | Prot: 70.00g | Carb: 133.00g.   Breakfast: Vanilla Weight Loss Shake, French Vanilla Creamer. Lunch: Spicy Chicken Caesar Salad. Dinner: Culinary Collection Shrimp & Angel Hair Pasta. Snacks/Other: Sandies Cashew Shortbread Cookies. more...

2692 kcal

Activities & Exercise: Badminton - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 55 minutes. more...