Weigh In record (no journal entry) for 01 April 2013
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245.5 lb
Lost so far: 29.6 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1444 kcal
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Fat: 45.05g | Prot: 76.70g | Carb: 193.26g.
Breakfast: PILSBRY OVEN BKD FLKY LYR BIS, Fully Cooked Turkey Breakfast Patties. Lunch: Diet Coke (20 oz Bottle), Fat Free American Cheese Singles, Light Wheat Bread, Deli Fresh Buffalo Style Chicken Breast, Soup & Oyster Crackers, Italian-Style Wedding Soup (45% Less Sodium). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Cake with Icing, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Drizzled Mini Crisps - Cinna-Swirl. more...
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losing 10.5 lb a week
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