Weigh In record (no journal entry) for 14 February 2020
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215.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2374 kcal
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Fat: 173.98g | Prot: 77.79g | Carb: 135.61g.
Breakfast: Coffee. Lunch: Sausage Gravy, Fried Egg, Hashed Brown Potatoes . Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, David Seeds Roasted & Salted Sunflower Kernels. more...
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steady weight
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xjohnnyox's weight history
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