arijaycomet's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
140.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2010:
1996 kcal Fat: 81.35g | Prot: 84.44g | Carb: 234.35g.   Breakfast: Creamy Peanut Butter, Orange Juice, Bagel Thins - 100% Whole Wheat. Lunch: Five Guys French Fries, Five Guys Little Bacon Cheeseburger. Dinner: Beef Steak, White Rice, Sushi. Snacks/Other: custard. more...
losing 1.5 lb a week

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