Weigh In record (no journal entry) for 14 February 2020
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1642 kcal
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Fat: 96.22g | Prot: 48.38g | Carb: 149.54g.
Lunch: Panera Bread Butternut Squash Ravioli. Dinner: Cream Cheese , Jif Extra Crunchy Peanut Butter, Keebler Club Crackers Original. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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moonem's weight history
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