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weight is just melting off me which makes it easier to stay on track. instant gratification, i suppose.
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256.6 lb
Lost so far: 5.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2886 kcal
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Fat: 128.82g | Prot: 80.16g | Carb: 355.98g.
Breakfast: Water, Instant Oatmeal - Apples and Cinnamon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Cucumber (Peeled), Fat Free Italian Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Fat Free Italian Dressing, Cheddar Cheese, Cucumber (Peeled), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Original Texas Garlic Toast, Garlic & Onion Spaghetti Sauce, Thick Spaghetti Pasta. Snacks/Other: Cookies & Cream Ice Cream, Sugared or Glazed Doughnuts, Jelly Doughnut, Water, Hash Brown, Breakfast Burrito. more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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