Weigh In record (no journal entry) for 14 February 2020
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207.4 lb
Lost so far: 8.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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483 kcal
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Fat: 22.03g | Prot: 50.61g | Carb: 29.83g.
Breakfast: Oh Yeah! One - Maple Glazed Donut, Premier Nutrition High Protein Shake - Chocolate, Heavy Cream. more...
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losing 0.9 lb a week
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Ssorbet1's weight history
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