Weigh In record (no journal entry) for 14 February 2020
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218.2 lb
Lost so far: 16.8 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1668 kcal
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Fat: 135.35g | Prot: 87.68g | Carb: 33.11g.
Breakfast: Southern Recipe Pork Rinds, Olive Oil , Pacific Natural Foods Organic Chicken Bone Broth, Pickles, Ground Beef (80% Lean / 20% Fat) , Avocado, Mozzarella Cheese, Almonds, Spectrum Organic Virgin Coconut Oil, Arugula Lettuce, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 0.7 lb a week
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