Weigh In record (no journal entry) for 14 February 2020
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1633 kcal
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Fat: 80.43g | Prot: 45.57g | Carb: 182.16g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Lunch: Sun Chips Harvest Cheddar (42.5g), Subway 6" Tuna. Snacks/Other: Pistachio Nuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Market Pantry Peanut Butter Sandwich Crackers, Mars Milky Way (Minis), Flavia Dove Hot Chocolate. more...
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losing 3.5 lb a week
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