Weigh In record (no journal entry) for 14 February 2020
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237.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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3539 kcal
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Fat: 159.01g | Prot: 131.57g | Carb: 389.42g.
Breakfast: Organic Valley Chocolate Reduced Fat 2% Milk, Kellogg's Special K Red Berries. Lunch: Potato Salad, HEB Grilled Chicken Breast, Schwebel's Sandwich Buns, Pepper Jack Cheese. Dinner: P.F. Chang's Mini S’mores, Trader Joe's Burrata, Pepperidge Farm Garlic Bread - Five Cheese , Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Publix Cupcake. more...
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losing 3.6 lb a week
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