ManlyMacho's Journal, 14 February 2020

244.9 lb Lost so far: 4.6 lb.    Still to go: 97.2 lb.    Diet followed poorly.

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425 kcal

Fat: 16.27g | Prot: 20.14g | Carb: 52.78g.   Dinner: Ezogelin Çorbası, Sızma Zeytinyağı, Karışık Yeşil Salata, Tazo Vanilla Rooibos Tea. more...

2998 kcal

Activities & Exercise: Walkng (4.0 KMPH) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...