Weigh In record (no journal entry) for 14 February 2020
|
207.5 lb
Lost so far: 23.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
2127 kcal
|
Fat: 154.18g | Prot: 146.20g | Carb: 43.13g.
Breakfast: Leche Entera, Queso Mozzarella, Castañas de Caju, Pistachos Tostados en Seco (Salados). Lunch: Cebollas, Tomates, Lechuga, Tapa de Asado. Dinner: Huevo, SanCor Queso Pategras, Paty Hamburguesa Clasica. Snacks/Other: Queso Mozzarella, Paladini Leberwurst, Bocatti Salame Tipo Milan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|