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Geburtstag
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2332 kcal
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Fat: 84.85g | Prot: 99.91g | Carb: 258.30g.
Breakfast: Brötchen, Roggenbrot, Hagebutten Konfitüre. Lunch: Bierschinken, Gekochtes Ei, Weißes Weizenmehl (Allzweck), Blumenkohl, Milch, Butter. Dinner: Penne, Wok China Gemüse, Putenschnitzel, Kräuterbaguette, Radler. Snacks/Other: Schinken (Extra mager), Kaffee mit Milch. more...
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3213 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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