Weigh In record (no journal entry) for 01 April 2013
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166.9 lb
Lost so far: 15.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1602 kcal
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Fat: 51.65g | Prot: 65.53g | Carb: 175.69g.
Breakfast: All Bran Flakes, Vanilla Latte, Brown Sugar, Honey, Low Fat Milk. Lunch: Sweet Chilli Twister. Dinner: Sweet Butternut & Creamed Spinach, Tempura Battered Hake Fillets. Snacks/Other: Herbal Tea, Honey, Vanilla Latte, Brown Sugar. more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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