Weigh In record (no journal entry) for 01 April 2013
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1684 kcal
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Fat: 40.00g | Prot: 187.23g | Carb: 151.22g.
Breakfast: Jordgubbssylt, All Bran Regular, Cod Liver Fish Oil , ekstra lett melk. Lunch: Scallions or Spring Onions, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Plain Yogurt, Kylling, Brystfilet, Rå, Rømme, seterrømme, 35%, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Butter (Salted). Snacks/Other: Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Dobbel 0% Blåbær, Golden Delicious Apples. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.6 lb a week
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