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Bruin101
Journal
18 Mar 13
Bruin101's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
1727 kcal
Fat: 48.49g | Prot: 117.10g | Carb: 213.26g.
Breakfast:
Cheerios, Sugar, 2% Fat Milk.
Lunch:
Almonds, Cafe Steamers Chicken Margherita.
Dinner:
100% Durum Wheat Semolina Radiatori, Asparagus, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Gala Apples, 2% Fat Milk.
more...
2298 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
steady weight
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