Weigh In record (no journal entry) for 19 February 2013
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1770 kcal
|
Fat: 45.45g | Prot: 92.54g | Carb: 245.96g.
Breakfast: Egg Bagel, 2% Fat Milk. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Salmon, Sour Dough Bread, Tomatoes, Olive Oil, White Rice. Snacks/Other: Strawberries, 2% Fat Milk, Clementines. more...
|
|
2598 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|