Weigh In record (no journal entry) for 30 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2446 kcal
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Fat: 103.26g | Prot: 142.47g | Carb: 241.38g.
Breakfast: Instant Oatmeal - Regular, Sugar, 2% Fat Milk. Lunch: Togo's Italian #16. Dinner: Olive Oil, Tomatoes, California Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Sour Dough Bread, Jumbo Flour Tortillas, Almonds. more...
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3507 kcal
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Activities & Exercise:
Badminton - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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