Weigh In record (no journal entry) for 29 December 2012
|
184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
2768 kcal
|
Fat: 93.29g | Prot: 117.28g | Carb: 352.52g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Gala Apples, Sourdough Hard Fat Free Pretzels, Havarti Cheese, Italian Dry Salami. Dinner: Olive Oil, Butter, Sweet Potato, Chicken Breast. Snacks/Other: Strawberries, Clementines, Pound Cake, Clementines, Almonds, 2% Fat Milk, Kahlua, Creme De Menthe, Cracked Pepper Water Crackers, Butter or Sugar Cookie. more...
|
|
2256 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|