Weigh In record (no journal entry) for 24 December 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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3592 kcal
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Fat: 167.64g | Prot: 161.99g | Carb: 249.96g.
Breakfast: Caffe Latte with Fat Free Milk (Large), Glazed Donut, Sugar Raised Donut. Lunch: Jellybeans, Licorice. Dinner: Swiss Cheese, Brie Cheese, Fontina Cheese, Artichoke Antipasto, Salame Toscano, Prosciutto, Dry Coppa, Red Table Wine, Sour Dough Bread. Snacks/Other: Whiskey, 2% Fat Milk, Pound Cake. more...
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2804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sitting - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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