Bruin101's Journal, 20 December 2012

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 126.81g | Prot: 106.30g | Carb: 285.99g.   Breakfast: Sugar Raised Donut, Glazed Donut, Caffe Latte with Fat Free Milk (Large). Lunch: French Fries (Large), Big Mac. Dinner: Chili Con Carne with Beans. Snacks/Other: 2% Fat Milk, Almonds, Chocolate Cake (with Chocolate Frosting). more...

2634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...